Rivera Mental Health

Adulting is f*cking hard. Life can feel heavy and hopeless, leaving you stuck or unsure how to move forward. But you’re not alone—you deserve healing, peace, and freedom from the pain.

My Story

As someone who identifies as neurodivergent (ADHD) and part of a blended, mixed-race family, I value creating a safe, inclusive space that honors each person’s unique background and needs.

Every person has their own story, and you deserve care that’s tailored just for you. When we begin working together, we’ll be partners in your healing journey. My goal is to create a space where you feel heard, respected, and comfortable being your authentic self. I’ll be here to listen, support, and gently challenge you as we work toward growth and change—together.

I hold a Master’s Degree in Mental Health Counseling from St. John Fisher University.

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Jenna Rivera, MS LMHC

Contact Me

Interested in working together? Fill out some info, and I will be in touch shortly. I can’t wait to hear from you!

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FAQs

Cost

Private Pay

$120 per 50-55 minute session

Insurance

Currently, I can take Aetna, Anthem EAP, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western NY, Highmark Blueshield of Northeastern NY, Independence Blue Cross Pennsylvania, and Quest; via Headway. Please find me at:

https://care.headway.co/providers/jenna-rivera

Areas of Interest

ADHD, Anxiety, Cultural/Ethnic, Depression, Grief, LGBTQIA+, Life Transitions, Maternal/Postpartum, PTSD, Relationship issues, Stress, Trauma, and Women’s Issues

Populations

I welcome adults (18+) from all backgrounds, ethnicities, sexual orientations, and gender identities.

Consult Call

The call is simply a friendly 15-minute chat to see if we’re a good fit to work together—no pressure at all. You ask questions, and I tell you about my approach.

Initial Session

I like to begin with a session, where you can share your story and what you’re hoping to achieve through therapy. We’ll figure things out together, at your own pace. My goal is to create a warm and welcoming space where you can feel comfortable being yourself and opening up, while also feeling safe and supported. From there, we’ll continue working side by side to turn your goals into reality.